Matt James
Counselling
Calm, practical counselling for
anxiety, overwhelm & life transitions
If you’re feeling anxious, overwhelmed, emotionally disconnected, or stuck in patterns that no longer feel helpful, counselling can offer a steady space to understand what’s happening and begin to feel more grounded.I offer counselling in Ilminster, Taunton, and online, providing a calm, practical space to make sense of your thoughts and emotions and find ways to cope that feel manageable in everyday life.You’re welcome to send a brief enquiry, and I’ll respond with availability and next steps. Where appropriate, I also offer a free 20-minute phone conversation to explore whether working together feels like the right fit.
Who I Work With
I work with adults who feel:- Overwhelmed, anxious, or constantly overthinking- Emotionally shut down or disconnected- Burnt out from holding it together- Stuck in unhelpful patterns or habits- Ashamed, self-critical, or “never enough”- In recovery from addiction and wanting stability- Navigating big life changes, identity shifts, or becoming a parent
How Counselling With Me Works
Therapy with me is calm, collaborative, and focused on real life, not just talking for the sake of it.Together we’ll:- Make sense of why you feel the way you do- Understand stress, emotion, and nervous system responses- Learn practical ways to regulate emotions and reduce overwhelm- Explore patterns that keep repeating and how to change them- Build coping strategies you can actually use day-to-dayThere’s no pressure to open up before you’re ready. We go at your pace.
What You Can Expect
- A calm, non-judgemental space- No pressure to have everything figured out- Practical tools alongside emotional support- A therapist who understands real-world demands
Session Options
- In-person sessions (Taunton)- Online sessions- Free 20-minute introductory phone call
Next Step
If this feels like it might be right for you, book a free 20-minute phone conversation.It’s a chance to talk things through, ask questions, and decide whether working together feels like a good fit.
FAQ
How do I know if counselling is right for me?
If you’re feeling overwhelmed, anxious, stuck, emotionally flat, or struggling to cope then counselling can help. You don’t need a diagnosis or a clear reason. If something doesn’t feel right, that’s enough.
What happens in the free 20-minute phone call?
It’s a relaxed, no-pressure conversation. We’ll talk briefly about what’s bringing you here, what you’re hoping for, and whether working together feels like a good fit. There’s no obligation to book ongoing sessions.
What do sessions actually involve?
Sessions are conversational and practical. We explore what’s going on for you, help you understand patterns and responses, and work towards ways of coping and changing that feel manageable and realistic.
Do I need to talk about my past?
Only if and when it feels helpful. Some people focus more on the present, others explore past experiences, we’ll work at your pace and according to what feels right for you.
Is this just talking, or will I get tools to use?
You’ll get both. Alongside emotional exploration, I help you develop practical strategies for regulation, stress, and everyday challenges, not just insight, but application.
I’m not sure what to say. Is that ok?
Absolutely. Many people come to therapy unsure how to explain what they’re feeling. Part of the work is helping you put words to things gently and safely.
How long are sessions and how often do they happen?
Sessions last 50 minutes. Most people find that weekly sessions is most effective.
Do you offer online counselling?
Yes. I offer both in-person sessions in Ilminster, Taunton and online sessions, depending on what works best for you.
How do I get started?
The simplest next step is to send an email enquiry. From there we can book a free 20-minute phone call.
Matt James Counselling - BACP Registered - Ilminster - Taunton - Somerset - UK